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Kids Scrambled Eggs (with Cauliflower)

Trust me i have a picky eater in my house so when i saw this cook book by Jessica Sienfeld i had to try some of these recipes and let me tell you, your kids cannot taste the veggies in the item. I swear by it.

Servings: Serves 2

Ingredients

• 2 large eggs
• 4 large egg whites
• 1/4 cup reduced-fat sour cream
• 1/2 cup cauliflower puree
• 2 tablespoons grated Parmesan
• Pinch of salt
• Nonstick cooking spray
• 1 teaspoon olive oil

Directions

In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.

Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled—firm but nice and moist—2 to 3 minutes.

 Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!

Read more: http://www.oprah.com/food/Scrambled-Eggs-with-Cauliflower#ixzz2DOoxh583

Servings: Serves 2

Ingredients

• 2 large eggs
• 4 large egg whites
• 1/4 cup reduced-fat sour cream
• 1/2 cup cauliflower puree
• 2 tablespoons grated Parmesan
• Pinch of salt
• Nonstick cooking spray
• 1 teaspoon olive oil

Directions

In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.

Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled—firm but nice and moist—2 to 3 minutes.

Read more: http://www.oprah.com/food/Scrambled-Eggs-with-Cauliflower#ixzz2DOokUVLt

Servings: Serves 2

Ingredients

• 2 large eggs
• 4 large egg whites
• 1/4 cup reduced-fat sour cream
• 1/2 cup cauliflower puree
• 2 tablespoons grated Parmesan
• Pinch of salt
• Nonstick cooking spray
• 1 teaspoon olive oil

Directions

In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.

Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled—firm but nice and moist—2 to 3 minutes.

Read more: http://www.oprah.com/food/Scrambled-Eggs-with-Cauliflower#ixzz2DOokUVLt

Strawberry Cheese Tarts for kids with Diabetes

Ingredients:
Crust:

• 1 c. graham cracker crumbs
• 3 tbsp. sucralose
• 4 tbsp. light margarine, melted

Filling:

• 6 oz. reduced-fat cream cheese
• ¼ c. plain, fat-free yogurt
• 1 c. sucralose
• ½ c. egg substitute
• 1 c. strawberries

Directions:

1. Preheat oven to 350°F (176°C).
2. Slice strawberries.
3. Stir crust ingredients together in a small mixing bowl until well blended.
4. Line 12 muffin cups with paper liners.
5. Press 1 tbsp. of crust mix into each lined cup.
6. Place cream cheese in another mixing bowl and beat with an electric mixer until soft. Add yogurt and beat until smooth for approximately 1 minute.
7. Add sucralose and egg substitute. Mix well until blended.
8. Divide sliced strawberries and put on top of crust in each individual muffin liner.
9. Pour cheese filling on top of strawberries, evenly divided among the 12 muffin cups.
10. Bake for 15 to 20 minutes or until firm to the touch. Chill for approximately 2 hours before serving.

Serves: 12

Salmon in 15 mins for teens

Ingredients:

• 2 6-oz. salmon steaks (a normal portion size for meat and fish is 3 oz.)
• butter or vegetable oil cooking spray or fat-free canola cooking spray

Directions:

1. Preheat the broiler. Cover the broiling pan with aluminum foil and lightly grease the foil with butter or vegetable oil cooking spray.
2. Place the steaks on the pan and broil the salmon for 5 minutes. Turn the steaks carefully and broil the other side for 4 to 5 minutes or until the fish is firm but still springy and a bit translucent in the center.
3. Serve immediately topped with the sauce of your choice.

Serves: 2

Kids Medical Dictionary

I came across this on the internet and thought it would helpful to all moms with kids.
http://kidshealth.org/kid/word/#cat20229 Check it out.

Kids Blueberry Pancakes

Ingredients:

• ¾ c. flour
• 1 tbsp. sugar
• 1 tsp. baking powder
• ½ tsp. salt
• 1 tbsp. margarine
• 1 egg
• ¾ c. milk
• ½ c. blueberries, washed and drained
• extra margarine for the pan

Utensils:

• stove (you'll need help from your adult assistant)
• large bowl
• mixing spoon
• saucepan
• medium-size bowl
• whisk
• measuring cups and spoons
• spatula

Directions:

1. In a large bowl, sift together the flour, sugar, baking powder, and salt. Set the bowl aside.
2. Melt the margarine in a small saucepan.
3. Crack the egg into a medium-size bowl, then add the milk and melted margarine.
4. Whisk egg mixture until it is well mixed.
5. Add the flour mixture to the egg mixture. Whisk again until both mixtures are blended together.
6. Put extra margarine in the saucepan and heat it on the stovetop on medium heat. It is hot enough when the margarine starts to bubble.
7. Use a measuring cup or a small ladle to spoon the batter into the pan. Put some blueberries on top of each pancake.
8. Cook your pancakes on medium heat until small bubbles appear on the top.
9. Use a spatula to see when your pancakes are light brown on the bottom. When they are, flip them over with the spatula.
10. Cook for another few minutes until the pancakes are light brown on the other side.
11. Remove your pancakes and put them on plates to enjoy!

Serves: 2

Serving size: 3 or 4 medium pancakes

Nutritional analysis (per serving):
333 calories
11 g protein
9 g fat
52 g carbohydrate
3 g fiber
108 mg cholesterol
915 mg sodium
270 mg calcium
2.8 mg iron