Monday, 26 November 2012

Salmon in 15 mins for teens

Ingredients:
  • 2 6-oz. salmon steaks (a normal portion size for meat and fish is 3 oz.)
  • butter or vegetable oil cooking spray or fat-free canola cooking spray
Directions:
  1. Preheat the broiler. Cover the broiling pan with aluminum foil and lightly grease the foil with butter or vegetable oil cooking spray.
  2. Place the steaks on the pan and broil the salmon for 5 minutes. Turn the steaks carefully and broil the other side for 4 to 5 minutes or until the fish is firm but still springy and a bit translucent in the center.
  3. Serve immediately topped with the sauce of your choice.
Serves: 2

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